Free Range Chicken Breast
Packaged product Fjerkræ Waitrose
Free Range Chicken Breast contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 89 % of its calories come from protein, with 10 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 32,8 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 1 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,8 gin the top quarter of fjerkræ (median 17,9 g)
- Fiber0,5 gabove the median for fjerkræ (median 0,031 g)
- Sugars0,5 gbelow the median for fjerkræ (median 0,88 g)
- Fat1,6 gin the lowest quarter of fjerkræ (median 4,4 g)
- Saturated fat0,5 gbelow the median for fjerkræ (median 1,2 g)
- Sodium47 mgin the lowest quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka chicken breast Iceland | 148 | 17,9 g | 4,9 g | 6 g |
| Piri piri half roast chicken Marks and Spencer | 148 | 20,5 g | 1,4 g | 6,6 g |
| Chicken Gyoza Go Asia | 148 | 5,7 g | 25 g | 2,3 g |
| British Free Range Chicken Breast Fillets Waitrose No 1 | 148 | 32,8 g | 0,5 g | 1,6 g |
| Vegetarian Spiced Duck Everbest | 148 | 20 g | 8,8 g | 3,5 g |
| Sriracha Chicken Noodles Marks & Spencer | 148 | 6,7 g | 21,5 g | 3,6 g |
| Cajun-Style Alfredo With Sausage & Chicken Devour | 148 | 9,9 g | 12,7 g | 6,7 g |
| Crabapple Rosemary Chicken Just Meats | 148 | 28,1 g | 2,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Chicken Breast?
100 g of Free Range Chicken Breast has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
Is Free Range Chicken Breast high in protein?
Free Range Chicken Breast contains 32,8 g of protein per 100 g (66 % of the 50 g Daily Value), or 32,8 g in serving, 1 portion, 100 g (100 g). About 89 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Free Range Chicken Breast?
Free Range Chicken Breast has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Chicken Breast?
Free Range Chicken Breast contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Free Range Chicken Breast?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200513009860. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.