Formaggino Mio
Packaged product Mælk og æg MiO
Formaggino Mio contains 189 kcal per 100 g. A serving, 20 g (20 g) provides about 38 kcal.
Roughly 64 % of its calories come from fat, with 24 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 11 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of mælk og æg (median 23 g)
- Fiber0,3 gin the top quarter of mælk og æg (median 0 g)
- Sugars5,1 gin the top quarter of mælk og æg (median 0,5 g)
- Fat13 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat8,1 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium680 mgabove the median for mælk og æg (median 668 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FORMAGGIO (LATTE, sale, fermenti lattici, caglio), acqua, siero di LATTE reidratato concentrato, BURRO, proteine del LATTE, sali di fusione citrati di sodio e citrati di potassio, correttore di acidità acido citrico. Senza politostati né conservanti aggiunti e SENZA GLUTINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ALDI MEINE KÄSETHEKE Käse Limburger/ Würziger Allgäuer Verschiedene Sorten und Gewichte Aus der Kühlung 2.19 Packung kg = 12.17/10.95 Aldi | 187 | 26 g | 0,5 g | 9 g |
| Formaggino Mio senza lattosio Nestlé | 192 | 11,7 g | 2,4 g | 16,1 g |
| Caillé Bressan Le coq d'or | 194 | 7,8 g | 3,8 g | 18 g |
| Favita soft salted cheese Mlekovita | 180 | 11 g | 7 g | 12 g |
| Original The Laughing Cow | 180 | 12 g | 6 g | 12 g |
| Der Leichte Agrial | 201 | 21 g | 0 g | 13 g |
| Ser sałatkowy z Bukowca Regionalne Szlaki | 177 | 10 g | 2,8 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Formaggino Mio?
100 g of Formaggino Mio has 189 kcal. Serving, 20 g (20 g): about 38 kcal.
Is Formaggino Mio high in protein?
Formaggino Mio contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 20 g (20 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 23 g).
How many carbs are in Formaggino Mio?
Formaggino Mio has 5,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Formaggino Mio?
Formaggino Mio contains 13 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Formaggino Mio?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000300375428. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.