לחם פומפרניקל
Packaged product Drikkevarer ברמן
לחם פומפרניקל contains 209 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 96 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars | not reported | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of drikkevarer (median 1,2 g)
- Fiber10,2 gin the top quarter of drikkevarer (median 1 g)
- Fat3,3 gabove the median for drikkevarer (median 0,85 g)
- Saturated fat0,8 gabove the median for drikkevarer (median 0,1 g)
- Sodium610 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ברמן
- Barcode
- 9298480687885
- Quantity
- 750 ג
- Category
- Det er det, vi skal gøre.
- Packaging
- he:שקית
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
קמח שיפון מלא (100% מסך הקמחים, 39% ממשקל המוצר), מים, מחמצת שיפון, גלוטן חיטה, מלח שולחן, סוכר לבן, שברי אגוזי מלך, לתת שיפון, שמרים, שומנים מהצומח (חלקם מוקשים), גרעיני דלעת, לתת שעורה, חומר משמר (E282), אבקת סויה, חומרים מתחלבים (E481, E472e), עמילן תירס, מעכב חמצון (E300), אנזימים לאפיה.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in לחם פומפרניקל?
100 g of לחם פומפרניקל has 209 kcal.
Is לחם פומפרניקל high in protein?
לחם פומפרניקל contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,2 g).
How many carbs are in לחם פומפרניקל?
לחם פומפרניקל has 34,3 g of total carbohydrates per 100 g, including 10,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in לחם פומפרניקל?
לחם פומפרניקל contains 3,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in לחם פומפרניקל?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9298480687885. License: ODbL 1.0 (Open Food Facts). Source record dated 19. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.