ברנפלקס אקסטרה חלבון
Packaged product Morgenmadsprodukter תלמה
ברנפלקס אקסטרה חלבון contains 348 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 174 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,34 mg | 0 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 71 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber11,8 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars1,3 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat2,4 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium0,34 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- תלמה
- Barcode
- 7290112491701
- Quantity
- 375 גרם
- Label serving
- 1 portion (50 g)
- Category
- Breakfast cereals rich in fibre fortified with protein
- Packaging
- en:קרטון
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (66%) (whole wheat flour (25%) (contains gluten), whole oat (23%) (contains gluten), wheat bran, corn flour), sweeteners (maltitol, sucralose), soy protein, wheat starch, flavourings, leavening agent (sodium bicarbonate), salt, antioxidant (tocopherol mix).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in ברנפלקס אקסטרה חלבון?
100 g of ברנפלקס אקסטרה חלבון has 348 kcal. Serving, 1 portion, 50 g (50 g): about 174 kcal.
Is ברנפלקס אקסטרה חלבון high in protein?
ברנפלקס אקסטרה חלבון contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 23 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in ברנפלקס אקסטרה חלבון?
ברנפלקס אקסטרה חלבון has 62,3 g of total carbohydrates per 100 g, including 11,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ברנפלקס אקסטרה חלבון?
ברנפלקס אקסטרה חלבון contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in ברנפלקס אקסטרה חלבון?
100 g contains 0,34 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290112491701. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.