ポンデケージョ
Packaged product Andre fødevarer ロピア
ポンデケージョ contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat | not reported | |
| Sodium L | 1,7 mg | 0,1 % |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for andre fødevarer (median 7 g)
- Fat19,3 gabove the median for andre fødevarer (median 6,5 g)
- Sodium1,7 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ロピア
- Barcode
- 2620002030003
- Label serving
- 30 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cinnamon Toast Swirl True Nutrition | 353 | 73,5 g | 11,8 g | 0 g |
| Spaghetti Amazon Fresh | 353 | 12,3 g | 74,1 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ポンデケージョ?
100 g of ポンデケージョ has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
How much protein is in ポンデケージョ?
ポンデケージョ contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in ポンデケージョ?
ポンデケージョ has 38,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ポンデケージョ?
ポンデケージョ contains 19,3 g of fat per 100 g.
How much sodium is in ポンデケージョ?
100 g contains 1,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2620002030003. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.