塩こんぶおむすび （海苔佃煮）
Packaged product Andre fødevarer ファミリーマート
塩こんぶおむすび （海苔佃煮） contains 185 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for andre fødevarer (median 7 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,9 g)
- Fat1,8 gbelow the median for andre fødevarer (median 6,5 g)
- Sodium629 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ファミリーマート
- Barcode
- 2004213636023
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprø torak panert filet Norway sea foods | 185 | 12,9 g | 11,6 g | 9,7 g |
| Tavuc harci (epice pour poulet) Sultan | 185 | 14 g | 4,6 g | 8 g |
| Gratin de pomme de terres poulet Thiriet | 185 | 7,5 g | 9,4 g | 12 g |
| 16000313 MassFood marmaite paste MasFood | 185 | 5 g | 40 g | 0 g |
| Viande séchée extra fine Migros | 185 | 40 g | 0,8 g | 2,5 g |
| Kebab aus Hähnchenfleisch Mekkafood | 185 | 14 g | 5,7 g | 15 g |
| Mon haché cuisine Bigard | 185 | 18 g | 0,7 g | 12 g |
| Roulade pure dinde Jean Floc'h | 185 | 12 g | 5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 塩こんぶおむすび （海苔佃煮）?
100 g of 塩こんぶおむすび （海苔佃煮） has 185 kcal.
How much protein is in 塩こんぶおむすび （海苔佃煮）?
塩こんぶおむすび （海苔佃煮） contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in 塩こんぶおむすび （海苔佃煮）?
塩こんぶおむすび （海苔佃煮） has 38,7 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 塩こんぶおむすび （海苔佃煮）?
塩こんぶおむすび （海苔佃煮） contains 1,8 g of fat per 100 g.
How much sodium is in 塩こんぶおむすび （海苔佃煮）?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2004213636023. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2024. Imported 8. november 2026.
Last updated: . Source description: "塩こんぶおむすび （海苔佃煮）". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.