Flax Plus Waffles
Packaged product Brød og bagværk Nature's Path
Flax Plus Waffles contains 286 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 200 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for brød og bagværk (median 6,3 g)
- Fiber5,7 gin the top quarter of brød og bagværk (median 2 g)
- Sugars7,1 gin the lowest quarter of brød og bagværk (median 28 g)
- Fat11,4 gin the lowest quarter of brød og bagværk (median 19,1 g)
- Saturated fat1,4 gin the lowest quarter of brød og bagværk (median 8,7 g)
- Sodium271 mgbelow the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449590552
- Label serving
- 2 waffles (70 g)
- Category
- Vafler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic wheat bran, organic cane sugar, organic flax seed, organic oat bran, organic barley malt extract, sea salt, tocopherols (Vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gauffre Bleuets Sans nom | 286 | 7,1 g | 42,9 g | 10 g |
| Blueberry waffles Great Value | 286 | 5,7 g | 44,3 g | 8,6 g |
| Blueberry flavoured waffles Great Value | 286 | 5,7 g | 44,3 g | 8,6 g |
| Gauffres bleuets No Name | 286 | 7,1 g | 42,9 g | 10 g |
| Gaufres Selection | 286 | 5,7 g | 42,9 g | 10 g |
| Blueberry flavour waffles Compliments | 286 | 5,7 g | 41,4 g | 11,4 g |
| Waffles Waffle Shop | 285 | 7,9 g | 31,3 g | 14,1 g |
| Organic Blueberry Waffles Full Circle | 286 | 5,7 g | 42,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Plus Waffles?
100 g of Flax Plus Waffles has 286 kcal. Serving, 2 waffles, 70 g (70 g): about 200 kcal.
How much protein is in Flax Plus Waffles?
Flax Plus Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 6,3 g).
How many carbs are in Flax Plus Waffles?
Flax Plus Waffles has 42,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Plus Waffles?
Flax Plus Waffles contains 11,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Flax Plus Waffles?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449590552. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.