Flatbread Tuna
Packaged product Brød og bagværk Pret A Manger
Flatbread Tuna contains 190 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 285 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat | not reported | |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,3 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for brød og bagværk (median 8 g)
- Fiber1,2 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars3,3 gbelow the median for brød og bagværk (median 3,9 g)
- Fat8,4 gabove the median for brød og bagværk (median 7 g)
- Sodium224 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977013563
- Label serving
- 1 portion (150 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Almond Soft Baked Bar Good To Go Snacks | 190 | 5 g | 18 g | 12 g |
| Squid rings, breaded OceanPrime | 190 | 18 g | 19 g | 9 g |
| Whole Grain Rue Bread Brotbox | 190 | 4,8 g | 41,3 g | 1,6 g |
| Organic Whole Wheat Tortilla Mi Rancho | 190 | 5 g | 30 g | 6 g |
| Breaded chicken mini breast fillets Marks & Spencer | 190 | 17,4 g | 11,7 g | 7,9 g |
| Golden Waffle Fries Brookshire's | 190 | 2,4 g | 26,2 g | 8,3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 190 | 5 g | 33 g | 4 g |
| Tortillas de Nopal Santo Corral | 190 | 4 g | 39 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Tuna?
100 g of Flatbread Tuna has 190 kcal. Serving, 1 portion, 150 g (150 g): about 285 kcal.
How much protein is in Flatbread Tuna?
Flatbread Tuna contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 13,8 g in serving, 1 portion, 150 g (150 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Flatbread Tuna?
Flatbread Tuna has 18,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Tuna?
Flatbread Tuna contains 8,4 g of fat per 100 g.
How much sodium is in Flatbread Tuna?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977013563. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.