Flatbread
Packaged product Brød og bagværk Jos Poell
Flatbread contains 474 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,4 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 10 g)
- Sugars7,4 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat20 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat8,4 gin the top quarter of brød og bagværk (median 2,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jos Poell
- Barcode
- 8710759009262
- Quantity
- 100 g
- Category
- Krabber (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, 16% zaden (pompoenpitten, zonnebloempitten, sesamzaad, zwart chiazaad, lijnzaad, maanzaad), roomboter (melk), 7,2% vijgen, gist, 1,9% boekweit, invertsuikerstroop, zeezout, tarwezemelen, gerstemoutextract, zwarte peper, melkeiwit, dextrose. Allergenen: Bevat tarwe (gluten), gerst (gluten), melk en sesam. Kan sporen bevatten van noten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Ducales / Crackers Ducales | 474 | 8,1 g | 70 g | 18 g |
| Super Saaten Dr kargs | 474 | 17 g | 36 g | 26 g |
| Gaufrettes Tomate Romarin Picard | 474 | 10 g | 58 g | 21,6 g |
| Crakini Belin | 474 | 7 g | 63 g | 21 g |
| Ducales Ducales | 474 | 8,1 g | 70 g | 18 g |
| Tarallini De Cecco | 474 | 11 g | 63 g | 19 g |
| Les Craquines Emmental & Oignons Pépère Jean | 474 | 13 g | 63 g | 18 g |
| Roasted Red Pepper Crackers Dare | 474 | 5,3 g | 68,4 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 474 kcal.
Is Flatbread high in protein?
Flatbread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Flatbread?
Flatbread has 58 g of total carbohydrates per 100 g, including 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 20 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Flatbread?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710759009262. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.