Flat Iron Steak
Packaged product Drikkevarer Broulim's
Flat Iron Steak contains 179 kcal per 100 g. A serving, 1 steak, 112 g (112 g) provides about 200 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat | not reported | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 75,9 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 4,8 g)
- Fat10,7 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium75,9 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Broulim's
- Barcode
- 0201068705672
- Label serving
- 1 steak (112 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri Seasoned Beef Skirt Steak Rock River Cattle Co. | 179 | 17,9 g | 1,8 g | 11,6 g |
| Manzanilla Olives Selection | 179 | 0,71 g | 0 g | 17,9 g |
| Flat Iron Beef Steak - Kroger Kroger | 179 | 18,8 g | 0 g | 11,6 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River Cattle Co. | 179 | 17,9 g | 1,8 g | 11,6 g |
| Salt, Pepper, Garlic Beef Shaved Steak Kroger | 179 | 19,6 g | 0 g | 10,7 g |
| Beef Ranch Steak Good Ranchers | 179 | 18,8 g | 0 g | 11,6 g |
| Butcher Box Premium Steak Tips Butcher Box | 179 | 20,5 g | 0 g | 10,7 g |
| Beef Shaved Steak Remakes Bros | 179 | 19,6 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 179 kcal. Serving, 1 steak, 112 g (112 g): about 200 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21 g in serving, 1 steak, 112 g (112 g). About 44 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 10,7 g of fat per 100 g.
How much sodium is in Flat Iron Steak?
100 g contains 75,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201068705672. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.