Flat Bread
Packaged product Brød og bagværk Ener Bio
Flat Bread contains 322 kcal per 100 g. A serving, 60.0 g (60 g) provides about 193 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for brød og bagværk (median 8 g)
- Fiber1,2 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat10 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat1,5 gbelow the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ener Bio
- Barcode
- 4068134036865
- Label serving
- 60.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Bun Monde Nissin | 322 | 6,7 g | 46,7 g | 11,7 g |
| Divino X-tra Spicy Prawn Sambal Roll Massimo | 322 | 9,6 g | 41,5 g | 13,1 g |
| Sliced Cinnamon Raisin Bread Farm Boy | 322 | 6,9 g | 59,8 g | 6,9 g |
| Sausage Rolls Morrisons | 322 | 8,1 g | 28,8 g | 18,8 g |
| Firecracker Cheese Tortilla Sandwich king | 322 | 10,1 g | 27,4 g | 19 g |
| Swiss Artisan Bread Nickles | 321 | 8,6 g | 51,4 g | 2,9 g |
| Firehook Multi grain Za'atar Crackers Firehook | 321 | 10,7 g | 64,3 g | 3,6 g |
| Rollitos De Bocadillo Su Sabor | 321 | 3,6 g | 71,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Bread?
100 g of Flat Bread has 322 kcal. Serving, 60.0 g (60 g): about 193 kcal.
How much protein is in Flat Bread?
Flat Bread contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,4 g in serving, 60.0 g (60 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Flat Bread?
Flat Bread has 50 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Bread?
Flat Bread contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068134036865. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.