Flapjack
Packaged product Andre fødevarer Pearl's
Flapjack contains 446 kcal per 100 g. A serving, 120 g (120 g) provides about 535 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 26,7 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for andre fødevarer (median 6,9 g)
- Sugars26,7 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat19,8 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat5,1 gabove the median for andre fødevarer (median 1,9 g)
- Sodium108 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pearl's
- Barcode
- 5017840005299
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- flapjack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oats_, vegetable oil (RSPO certified sustainable palm Oil, rapeseed, coconut oils), partially inverted sugar syrup, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSaltRapsfrøolieKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lively lemon flapjack Graze | 446 | 6,4 g | 43 g | 24 g |
| Lively lemon flapjack graze | 427 | 6,2 g | 45 g | 21 g |
| Original flapjack Ringtons | 486 | 4,8 g | 63 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 446 kcal. Serving, 120 g (120 g): about 535 kcal.
How much protein is in Flapjack?
Flapjack contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 7,6 g in serving, 120 g (120 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Flapjack?
Flapjack has 58,1 g of total carbohydrates per 100 g, including 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 19,8 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Flapjack?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017840005299. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.