Flapjack
Packaged product Sweets og Desserter Nutrend
Flapjack contains 401 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 401 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber8,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars22,2 gabove the median for sweets og desserter (median 21,6 g)
- Fat14,6 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat8,2 gabove the median for sweets og desserter (median 5,6 g)
- Sodium20 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrend
- Barcode
- 8594073179999
- Quantity
- 100 g
- Label serving
- 1 bar (100 g)
- Category
- flap jack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oat flakes 34%, dark chocolate 15% (co - coa mass, sugar, cocoa butter, cocoa, emulsifiers soy lecithin and polyglycerol polyricinoleate, vanilla extract), glucoin and glucose syrup, coconut 5% (coconut, antioxidant sulphur dioxide), cream with hazelnuts (sugar, palm and shea oil, dried whey, hazel - nuts, cocoa, emulsifier soy lecithin, flavouring), acacia gum, vegeta - ble fat (palm kernel, palm, shea), condensed sweetened whole milk (milk, sugar), cocoa, humectant glycerine, emulsifier rape lecithin, natural flavouring, flavouring, natural antioxidant Origanum vulgare extract, antioxidant blend of natural tocopherols. May contain traces of other nuts, peanuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 401 kcal. Serving, 1 bar, 100 g (100 g): about 401 kcal.
How much protein is in Flapjack?
Flapjack contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 1 bar, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Flapjack?
Flapjack has 58,3 g of total carbohydrates per 100 g, including 8,4 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 14,6 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Flapjack?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594073179999. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.