Flapjack
Flapjack contains 439 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 383 kcal per 100 g across 1.507 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 9,9 g | 50 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 26,6 g | 53 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of snacks (median 29,4 g)
- Fiber6,1 gbelow the median for snacks (median 8 g)
- Sugars28,8 gin the top quarter of snacks (median 8,9 g)
- Fat14,5 gbelow the median for snacks (median 14,5 g)
- Saturated fat9,9 gin the top quarter of snacks (median 6,1 g)
- Sodium68 mgin the lowest quarter of snacks (median 260 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Corny
- Barcode
- 4011800412975
- Quantity
- 65 g
- Category
- Proteinstænger
- Packaging
- Plastic,en:pp-polypropylene,cs:green-dot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Celozrnné ovesné vločky 48 %, glukózo-fruktózový sirup, kokosový tuk, cukr, glukózový sirup, sušené borůvky 5 %, koncentrát jablečné šťávy, semena chia (Salvia hispanica) 3 %, regulátor kyselosti: kyselina citronová, emulgátor: slunečnicový lecitin, přírodní aroma, jedlá sůl, slunečnicový olej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupAppleSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bites Kellogg's | 439 | 18 g | 55 g | 15 g |
| TREK PROTEIN AVOINE - Caramel Salé (3x1p) TREK | 439 | 19 g | 42 g | 20 g |
| Snickers Hi Protein Peanut Butter Snickers | 439 | 35,1 g | 33,3 g | 21,1 g |
| Maxsport Protein Chocolate & Nuts Maxsport | 439 | 25 g | 39 g | 19 g |
| Vanilla protein Mig 21 | 439 | 25 g | 42 g | 20 g |
| Special K Protein Ribes Nero E Semi Di Zucca Kellogg's | 439 | 22 g | 46 g | 17 g |
| Nick's Almond Chocolate Nick's | 440 | 28 g | 34 g | 26 g |
| Billion No.1 Hanuta Snickers | 440 | 26 g | 39 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 439 kcal.
How much protein is in Flapjack?
Flapjack contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 29,4 g).
How many carbs are in Flapjack?
Flapjack has 66,7 g of total carbohydrates per 100 g, including 6,1 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 14,5 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
How much sodium is in Flapjack?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800412975. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.