Flapjack Chocolat
Packaged product Snacks Grenade
Flapjack Chocolat contains 422 kcal per 100 g. A serving, 70 g (70 g) provides about 295 kcal.
Roughly 40 % of its calories come from fat, with 38 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 38 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of snacks (median 30 g)
- Fiber5,9 gbelow the median for snacks (median 8 g)
- Sugars13 gabove the median for snacks (median 8 g)
- Fat18 gin the top quarter of snacks (median 14 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 6,3 g)
- Sodium208 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 5060221200646
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Proteinstænger
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Soy Nuggets, Soy Protey Isolate, Whey Protein IsolateMitka Protein Concentratel, Rolled Oats Wheat), Rapeseed Oil, Humectant: Glycerine: Golden Syrup, Water, Oligofructose Syrup, Brown Sugar, Fat Reduced Cocoa Powder, Natural Cocoa Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Chocolat?
100 g of Flapjack Chocolat has 422 kcal. Serving, 70 g (70 g): about 295 kcal.
Is Flapjack Chocolat high in protein?
Flapjack Chocolat contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 15,4 g in serving, 70 g (70 g). About 22 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Flapjack Chocolat?
Flapjack Chocolat has 39 g of total carbohydrates per 100 g, including 5,9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Chocolat?
Flapjack Chocolat contains 18 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Flapjack Chocolat?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060221200646. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.