Flammekueche
Packaged product Måltider og disketter Friedrich
Flammekueche contains 231 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,5 gbelow the median for måltider og disketter (median 1,6 g)
- Sugars4,2 gin the top quarter of måltider og disketter (median 3,1 g)
- Fat12,9 gabove the median for måltider og disketter (median 11,5 g)
- Saturated fat6,9 gin the top quarter of måltider og disketter (median 4,9 g)
- Sodium380 mgin the lowest quarter of måltider og disketter (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friedrich
- Barcode
- 3464012000101
- Quantity
- 2 x 260 g
- Category
- Flammekueche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sans OGM : Pâte : farine de blé, eau, huile de tournesol, sel, farine de seigle, protéine de blé, levure boulangère. Garniture : fromage blanc 24.75%, crème fraîche 14.43%, allumettes de jambon fumé au bois de sapin 10.38% (jambon de porc, sel, extraits d'épices, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, fumé de sapin), oignons 6.92%, eau, amidon de maïs, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammekueche Saveurs De Nos Regions | 231 | 9 g | 21 g | 12 g |
| Flammenkueche - La tarte flambée d'Alsace FRIEDRICH | 232 | 7,9 g | 22,2 g | 12,2 g |
| Speck Flammkuchen Biopolar | 232 | 7,9 g | 22 g | 12 g |
| Tarte flambée Pays- gourmand | 233 | 6,6 g | 27 g | 11 g |
| Flammekueche l’Originale 190g Stoeffler | 233 | 6,9 g | 26 g | 11 g |
| Elsässer Flammekueche Gourmet D'alsace | 234 | 6,7 g | 20 g | 14 g |
| Flammekueche Aldi | 228 | 6,7 g | 25 g | 11 g |
| Unser Flammkuchen Elsässer Art Ruf | 234 | 5,6 g | 23 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche?
100 g of Flammekueche has 231 kcal.
How much protein is in Flammekueche?
Flammekueche contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Flammekueche?
Flammekueche has 20,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche?
Flammekueche contains 12,9 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Flammekueche?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3464012000101. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.