Flakes
Packaged product Andre fødevarer Cuetara
Flakes contains 461 kcal per 100 g. A serving, 35.0 g (35 g) provides about 161 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 32 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 64 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber2,7 gabove the median for andre fødevarer (median 1,8 g)
- Sugars32 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat16 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat4,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium180 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuetara
- Barcode
- 2007030034485
- Label serving
- 35.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Vio Logic | 461 | 9,9 g | 58,9 g | 19,1 g |
| La d'office allons cioccolato Dr. Oetker | 461 | 5,7 g | 46 g | 29 g |
| My musli Mymuesli | 461 | 11,9 g | 47,5 g | 23,3 g |
| Salar-Croûtons Kräuter Kania | 461 | 10,1 g | 59 g | 19,3 g |
| Canistrelli Maniccia Figues noix Maniccia | 461 | 1,5 g | 66 g | 18 g |
| Sabor queso iberico spar | 461 | 7,9 g | 75 g | 14 g |
| Avec plaisir Avec Plaisir ! | 461 | 9 g | 64 g | 18 g |
| Ensaimadas Dulcesol | 461 | 6,8 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes?
100 g of Flakes has 461 kcal. Serving, 35.0 g (35 g): about 161 kcal.
How much protein is in Flakes?
Flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,8 g in serving, 35.0 g (35 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Flakes?
Flakes has 73 g of total carbohydrates per 100 g, including 2,7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes?
Flakes contains 16 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Flakes?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007030034485. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.