Flake cones
Packaged product Sweets og Desserter Cadbury
Flake cones contains 196 kcal per 100 g. A serving, 125 ml (125 g) provides about 245 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 226 kcal per 100 g across 2.626 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 16,6 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Fiber0,3 gbelow the median for sweets og desserter (median 0,69 g)
- Sugars16,6 gin the lowest quarter of sweets og desserter (median 22,9 g)
- Fat10,2 gbelow the median for sweets og desserter (median 11 g)
- Saturated fat7,4 gabove the median for sweets og desserter (median 7,4 g)
- Sodium16 mgin the lowest quarter of sweets og desserter (median 62,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Partially reconstituted _buttermilk_, biscuit cone (_wheat_ flour, sugar, coconut oil, emulsifier (_soya_ lecithin)), Cadbury _milk_ chocolate flake bar 11% (_milk_, sugar, cocoa butter, cocoa mass, vegetable oils (palm, shea), emulsifier (E442), flavourings), glucose syrup, chocolate flavour coating (vegetable oils (coconut, sunflower, in varying proportions), sugar, fat reduced cocoa powder, emulsifier (_soya_ lecithin)), coconut oil, sugar, milk chocolate 1.5% (_milk_, sugar, cocoa butter, cocoa mass, palm oil, emulsifiers (E442, E476), flavourings), _milk_ chocolate curls 1.5% (sugar, cocoa mass, cocoa butter, dried whole _milk_, dried skimmed _milk_, emulsifier (_soya_ lecithin), flavouring), dried whey (from _milk_), emulsifiers (E471, E442), flavourings, stabilisers (E412, E410), colours (carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerKokosolieHvedemelMælkKakaosmørPalmeolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombón sabor nata Alteza | 196 | 4 g | 27 g | 14 g |
| Glace Vanille Amarena Casa del Gelato | 196 | 0,9 g | 24,6 g | 9,5 g |
| Ice Cream Mayfield | 196 | 3,6 g | 23,2 g | 10,7 g |
| Helado sabor a nata, vainilla y chocolate El Corte Inglés | 196 | 3,2 g | 25 g | 9,1 g |
| Gelato Panna con frutti di bosco Siviero Maria | 196 | 2,2 g | 26 g | 8 g |
| Barra de gelat Bonpreu | 196 | 2,6 g | 23 g | 10 g |
| Gelato gusto limone San Marco | 196 | 1,7 g | 32,9 g | 6,2 g |
| Coppette di gelato alla nocciola Delizie di Corte | 196 | 3,7 g | 22 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake cones?
100 g of Flake cones has 196 kcal. Serving, 125 ml (125 g): about 245 kcal.
How much protein is in Flake cones?
Flake cones contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in serving, 125 ml (125 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,4 g).
How many carbs are in Flake cones?
Flake cones has 23,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 16,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake cones?
Flake cones contains 10,2 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Flake cones?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010693308449. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.