Five grain mix
Packaged product Korn og pastaprodukter Marks & Spencer
Five grain mix contains 157 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Sugars0,7 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat1,8 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,7 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29053711
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Singapore Noodles Marion's Kitchen | 157 | 2,8 g | 29,6 g | 2,9 g |
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| Perl Couscous. Salat NENI | 157 | 4,1 g | 17 g | 7,7 g |
| Perl Couscous Salat NENI | 157 | 4,1 g | 17 g | 7,7 g |
| Mediterranean Orzo pasta salad by Costco Kirkland | 157 | 3,6 g | 17,1 g | 8,6 g |
| Special peri peri rice Aldi | 157 | 3,3 g | 29,5 g | 2,4 g |
| Golden Vegetable Rice Sainsbury’s | 157 | 2,9 g | 30,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five grain mix?
100 g of Five grain mix has 157 kcal.
How much protein is in Five grain mix?
Five grain mix contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Five grain mix?
Five grain mix has 25,4 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five grain mix?
Five grain mix contains 1,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29053711. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.