Fitness bread

Packaged product Brød og bagværk Delba

Fitness bread contains 191 kcal per 100 g.

Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).

That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fitness bread by Delba, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
191kcal per 100 g
7,4 gprotein
33,8 gcarbohydrates
2,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 191 kcal
Total fat L 2,9 g 4 %
Saturated fat L 0 g 0 %
Sodium L 544 mg 24 %
Total carbohydrates L 33,8 g 12 %
Dietary fiber not reported
Total sugars L 1,5 g
Protein L 7,4 g 15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 71 %Fat: 14 %191kcal / 100 g
  • Protein 15 %
  • Carbohydrates 71 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7,4 gbelow the median for brød og bagværk (median 8 g)
  • Sugars1,5 gin the lowest quarter of brød og bagværk (median 3,9 g)
  • Fat2,9 gin the lowest quarter of brød og bagværk (median 7,1 g)
  • Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
  • Sodium544 mgabove the median for brød og bagværk (median 410 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delba
Barcode
0740699001789
Category
Brød og bagværk

Ingredients

Ingredients not reported.

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Rye Sourdough Bread Vinuage Bakery 191 6,6 g 30,3 g 4 g
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4 Breaded White Fish Fillets Lidl 191 12,7 g 17,2 g 7,6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fitness bread?

100 g of Fitness bread has 191 kcal.

How much protein is in Fitness bread?

Fitness bread contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).

How many carbs are in Fitness bread?

Fitness bread has 33,8 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fitness bread?

Fitness bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Fitness bread?

100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21. februar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0740699001789. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2024. Imported 7. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.