Firstbar
Packaged product Snacks Weider
Firstbar contains 330 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 36 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 10,6 g | 53 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 0,6 g | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 16 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of snacks (median 30 g)
- Fiber24 gin the top quarter of snacks (median 8 g)
- Sugars0,6 gin the lowest quarter of snacks (median 8 g)
- Fat12 gbelow the median for snacks (median 14 g)
- Saturated fat10,6 gin the top quarter of snacks (median 6,3 g)
- Sodium356 mgin the top quarter of snacks (median 224 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weider
- Barcode
- 4044782311271
- Quantity
- 60g
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ultimate Peanut Butter Mama T's | 330 | 24 g | 28 g | 14 g |
| Cookies & Cream flavour PowerBar 52% Protein+ PowerBar | 330 | 52 g | 24 g | 6,8 g |
| Protein light bar Almond Vanilla MYPROTEIN | 330 | 30 g | 4,7 g | 13 g |
| 5 original flavoured Bars Bokomo | 330 | 11,9 g | 37 g | 13,7 g |
| Protein bar Eiyolab | 330 | 33,5 g | 9 g | 11,4 g |
| LUX Protein Flapjack KBF Enterprises | 331 | 26,7 g | 44,7 g | 5,6 g |
| Raw protein flap jack chocolate brownie Warrior | 331 | 26,7 g | 57,2 g | 5,6 g |
| Peanut Butter Crispy Protein Bar Optimum Nutrition | 331 | 30,8 g | 24,6 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firstbar?
100 g of Firstbar has 330 kcal.
Is Firstbar high in protein?
Firstbar contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Firstbar?
Firstbar has 12 g of total carbohydrates per 100 g, including 24 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firstbar?
Firstbar contains 12 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Firstbar?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4044782311271. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.