fiocchi avena integrali
Packaged product Morgenmadsprodukter Sarchio
Fiocchi avena integrali contains 364 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 30 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 3.564 mg | 155 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 24,4 g | 87 % |
| Total sugars L | 1,3 g | |
| Protein L | 31,1 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 54 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,1 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber24,4 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars1,3 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat6,9 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,1 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium3.564 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sarchio
- Barcode
- 10687338
- Category
- Morgenmadsprodukter
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Porridge - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker - Quaker Quaker | 364 | 17,3 g | 57,8 g | 5,8 g |
| Just Right Kellogg's | 364 | 8 g | 71 g | 2,3 g |
| Plus Sultanas + Peach Uncle Tobys | 364 | 14 g | 67,3 g | 2,3 g |
| Fitness & fruits Nestlé | 364 | 6,7 g | 76,4 g | 2,4 g |
| Choco Caramel Stars K-Classic | 365 | 8,6 g | 67 g | 3,8 g |
| Rice Crispies Strawberry Flavoured Cereal Kellogs | 364 | 6,7 g | 76,7 g | 1,3 g |
| Pikakaura-Hiutale Snabbhavre-Flingor Xtra | 364 | 14 g | 65 g | 7,5 g |
| Granola Barretta al cioccolato fondente Zanzibar snack | 364 | 4 g | 65 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fiocchi avena integrali?
100 g of fiocchi avena integrali has 364 kcal.
Is fiocchi avena integrali high in protein?
Fiocchi avena integrali contains 31,1 g of protein per 100 g (62 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in fiocchi avena integrali?
Fiocchi avena integrali has 55,6 g of total carbohydrates per 100 g, including 24,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fiocchi avena integrali?
Fiocchi avena integrali contains 6,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in fiocchi avena integrali?
100 g contains 3.564 mg of sodium, 155 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10687338. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.