Fingers
Packaged product Fjerkræ La Cocinera
Fingers contains 272 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 181 kcal per 100 g across 333 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of fjerkræ (median 18 g)
- Fiber1,2 gabove the median for fjerkræ (median 0,75 g)
- Sugars0,3 gin the lowest quarter of fjerkræ (median 0,7 g)
- Fat14 gin the top quarter of fjerkræ (median 9 g)
- Sodium640 mgin the top quarter of fjerkræ (median 480 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cocinera
- Barcode
- 7613034003034
- Quantity
- 16
- Category
- Kogt kylling
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pechuga de gallina (48,3%), pan rallado (harina de trigo, grasa de palma (con extractos ricos en tocoferoles), sal, extracto de malta de cebada, gasificantes: carbonatos de sodio y de amonio, levadura (contiene lisozima de huevo), corrector de la acidez: fosfatos de calcio y agente de tratamiento de la harina: metabisulfito sódico), agua, harina de trigo, aceite de girasol, almidon de trigo, sal, ajo, especias, aroma. Puede contener trazas de soja, leche, sésamo, pescado, moluscos y crustáceos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltHvidløgGær
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|---|---|---|---|---|
| Pané poulet Bigler Bigler | 272 | 12 g | 20 g | 16 g |
| Wings de poulet croustillant Maître CoQ | 271 | 15 g | 19 g | 15 g |
| Crousty Nuggets Arabi | 270 | 13,9 g | 12 g | 18,7 g |
| Pollo Kong Pao Ta Tung | 276 | 6,3 g | 9 g | 24 g |
| Chicken Crousty Arabi | 277 | 11,4 g | 17,1 g | 18,3 g |
| Panés de Poulet Leader Price | 277 | 10 g | 15 g | 18 g |
| 2 panés de poulet original Iglo | 267 | 15 g | 22 g | 13 g |
| Chicken nuggets Lidl | 267 | 10 g | 18,9 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fingers?
100 g of Fingers has 272 kcal.
Is Fingers high in protein?
Fingers contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18 g).
How many carbs are in Fingers?
Fingers has 22 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fingers?
Fingers contains 14 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Fingers?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613034003034. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.