Filetes De Dourada
Packaged product Andre fødevarer Lidl
Filetes De Dourada contains 172 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 45 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 5 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat9,5 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,1 gabove the median for andre fødevarer (median 1,9 g)
- Sodium90 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2293270004849
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maccaroni K-Classic | 172 | 5,3 g | 27 g | 4,3 g |
| Tonno vivi wellness Dico | 172 | 26 g | 0 g | 7,5 g |
| チキンのトマトチーズがけ nosh | 172 | 13,9 g | 8,1 g | 9,7 g |
| Poulet Lidl | 172 | 21 g | 0 g | 9,8 g |
| kysaná smetana 16% Olma | 172 | 3,1 g | 3,8 g | 16,3 g |
| Saveur délice bœuf piquant Isla Délice | 172 | 9,1 g | 9,5 g | 10,8 g |
| Brunoise de poivron et thon au basilic Savor & Sens Tradition | 172 | 2,6 g | 7,1 g | 15,2 g |
| Marrons entiers pelés au feu Bio Village | 172 | 2,7 g | 34 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes De Dourada?
100 g of Filetes De Dourada has 172 kcal.
Is Filetes De Dourada high in protein?
Filetes De Dourada contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Filetes De Dourada?
Filetes De Dourada has 2,1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes De Dourada?
Filetes De Dourada contains 9,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Filetes De Dourada?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2293270004849. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.