Fiambre da Perna Extra
Packaged product Kød Pleno Sabor
Fiambre da Perna Extra contains 91 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 25 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,26 g | 0,5 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 4 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of kød (median 18,6 g)
- Fat2,5 gin the lowest quarter of kød (median 9 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 3,3 g)
- Sodium880 mgabove the median for kød (median 656 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pleno Sabor
- Barcode
- 22067371
- Quantity
- 150 g
- Category
- Svinekød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de suíno (74%), água, estabilizadores E450 e E451; proteína animal, sal, açúcar, gelificantes E407a e E415, antioxidantes E300, E301 e E325, dextrose, aromas (contém _soja_ e _trigo_) e conservante E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre lomo mercadona | 91 | 16,3 g | 1,6 g | 2,2 g |
| Шунка Le&Co | 91 | 14,3 g | 0,3 g | 4 g |
| Filete de lomo de cerdo extra tierno mercadona | 92 | 19 g | 1 g | 3,5 g |
| Panevezio File Krekenavos | 92 | 15 g | 1,5 g | 3,3 g |
| Жарено Свинско Филе Еко мес | 90 | 15 g | 1,9 g | 2,3 g |
| Hueso blanco salado Arreglos cerdo | 90 | 6,2 g | 1,2 g | 6,4 g |
| Kokt gourmetskinka Pärsons | 90 | 18 g | 1 g | 3 g |
| Black Forest Healthy Smoked Ham Water added Celebrity | 89 | 17,9 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiambre da Perna Extra?
100 g of Fiambre da Perna Extra has 91 kcal.
Is Fiambre da Perna Extra high in protein?
Fiambre da Perna Extra contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18,6 g).
How many carbs are in Fiambre da Perna Extra?
Fiambre da Perna Extra has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiambre da Perna Extra?
Fiambre da Perna Extra contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Fiambre da Perna Extra?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22067371. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.