Feta
Packaged product Andre fødevarer M&s
Feta contains 293 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 293 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 17,3 g | 87 % |
| Sodium L | 995 mg | 43 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,5 g | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0,3 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat24,5 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat17,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium995 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 29060283
- Label serving
- 1 serving (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Mozzarella Elite | 293 | 21,3 g | 2,1 g | 22,1 g |
| Fromage de chèvre Chêne d’argent | 293 | 20 g | 1,4 g | 23 g |
| Feijão preto Campo Largo | 293 | 22 g | 34,2 g | 1,9 g |
| 6 tempura King prawns Waitrose | 293 | 8,5 g | 23 g | 17,8 g |
| Pâté de porc au chorizo et épices Apéri' Mix Jean Brunet | 293 | 14,5 g | 5 g | 24 g |
| Diet bar Prozis | 293 | 31 g | 13 g | 9 g |
| Empanada pollo y setas Europastry | 293 | 7,2 g | 34 g | 14 g |
| Fêta bio zoo Pâturages | 293 | 15 g | 2,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 293 kcal. Serving, 1 serving, 100 g (100 g): about 293 kcal.
Is Feta high in protein?
Feta contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,8 g in serving, 1 serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Feta?
Feta has 2,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 24,5 g of fat per 100 g, of which 17,3 g is saturated (87 % of the Daily Value).
How much sodium is in Feta?
100 g contains 995 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29060283. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.