Feta cheese
Packaged product Mælk og æg Premialle
Feta cheese contains 222 kcal per 100 g. A serving, 250.0 g (250 g) provides about 555 kcal.
Roughly 67 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 11,7 g | 59 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for mælk og æg (median 8 g)
- Sugars4,5 gabove the median for mælk og æg (median 3,9 g)
- Fat16,4 gabove the median for mælk og æg (median 10 g)
- Saturated fat11,7 gabove the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premialle
- Barcode
- 4820239240116
- Label serving
- 250.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Cheese Hellers | 222 | 13,9 g | 9,4 g | 14,5 g |
| Herb Butter Salmon Sprouts | 222 | 18,1 g | 0 g | 16,1 g |
| Hatch Chile Mac N Cheese Beecher's | 222 | 10 g | 24,9 g | 9 g |
| Jumbo Beef Sausage With Cheese Donya | 222 | 11,2 g | 5,6 g | 17,2 g |
| Herb Butter Salmon Sprouts Farmers Market | 222 | 18,1 g | 0 g | 16,1 g |
| Butter Milk Chicken Tenders DUNNES STORES | 222 | 19 g | 13 g | 11 g |
| Braised Quail Eggs Dong Dong | 222 | 16,7 g | 3,9 g | 13,9 g |
| 2 cheese & bacon Tesco | 222 | 14,1 g | 11,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta cheese?
100 g of Feta cheese has 222 kcal. Serving, 250.0 g (250 g): about 555 kcal.
Is Feta cheese high in protein?
Feta cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 35 g in serving, 250.0 g (250 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Feta cheese?
Feta cheese has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta cheese?
Feta cheese contains 16,4 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820239240116. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.