Farro
Packaged product Korn og pastaprodukter Poggio del Farro
Farro contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 9,7 g)
- Fiber8 gabove the median for korn og pastaprodukter (median 8 g)
- Sugars1,7 gin the lowest quarter of korn og pastaprodukter (median 12,7 g)
- Fat3 gbelow the median for korn og pastaprodukter (median 3,5 g)
- Saturated fat0,33 gbelow the median for korn og pastaprodukter (median 0,6 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 230 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Poggio del Farro
- Barcode
- 8033413341363
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Kornflager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farro integrale (Triticum monococcum)*. * = Bio Potrebbe contenere derivati della soia e frutta a guscio. %3D CO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons 4 céréales Happy Bio | 343 | 12 g | 61 g | 3,4 g |
| Protein Porridge Foodspring | 344 | 30 g | 31 g | 7,3 g |
| Wheaties cereal General Mills | 342 | 7,9 g | 84,2 g | 1,3 g |
| Flocons de petit épeautre Naturaline | 342 | 14,5 g | 69,5 g | 3,1 g |
| Flocons de 5 céréales Migros Bio | 345 | 13 g | 61 g | 3,2 g |
| Dinkel Flocken Spar Natur Pur | 345 | 13 g | 64 g | 2,5 g |
| Neston Flocos de 3 Cereais Nestlé | 346 | 12,5 g | 70,8 g | 0 g |
| Bran flakes fiocchi di frumento e crusca Migross | 346 | 13 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Farro high in protein?
Farro contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,7 g).
How many carbs are in Farro?
Farro has 63,3 g of total carbohydrates per 100 g, including 8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro?
Farro contains 3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Farro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033413341363. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.