Farro perlato
Packaged product Korn og pastaprodukter Colfiorito
Farro perlato contains 365 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (353 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,7 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of korn og pastaprodukter (median 12,6 g)
- Sugars2,7 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium20 mgin the top quarter of korn og pastaprodukter (median 9,2 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515953073
- Quantity
- 400 g
- Category
- Emmer wheats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro Perlato Terra e Sole | 365 | 15,1 g | 64,4 g | 2,5 g |
| Farro perlato Eurocereali | 365 | 15,1 g | 67,1 g | 2,5 g |
| Farro Perlato Cerreto | 365 | 15,1 g | 67,1 g | 2,5 g |
| Farro perlato della Toscana Colfiorito | 365 | 15,1 g | 67,1 g | 2,5 g |
| Farro decorticato Eurocereali | 365 | 15,1 g | 67,1 g | 2,5 g |
| Farro perlato Coop | 365 | 15 g | 67 g | 2,5 g |
| Farro perlato Coop | 365 | 15 g | 67 g | 2,5 g |
| Farro perlato Lina | 367 | 15 g | 65 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro perlato?
100 g of Farro perlato has 365 kcal.
Is Farro perlato high in protein?
Farro perlato contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,6 g).
How many carbs are in Farro perlato?
Farro perlato has 67 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro perlato?
Farro perlato contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Farro perlato?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515953073. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.