Farine integrale
Packaged product Korn og pastaprodukter Souma
Farine integrale contains 346 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,66 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 5,7 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fiber9,2 gbelow the median for korn og pastaprodukter (median 10,2 g)
- Sugars5,7 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Fat2,4 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Saturated fat0,66 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 1,8 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Souma
- Barcode
- 3683080567952
- Category
- Wheat flour type 150
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de blé bio Intégrale A la ferme | 344 | 0 g | 68,7 g | 0 g |
| Farine de blé bio intégral Paysans d'ici | 348 | 9,7 g | 74 g | 1,5 g |
| Farine de blé bio intégrale Ethiquable | 348 | 9,7 g | 73,8 g | 1,5 g |
| Farine de blé intégrale type 150 Markal | 343 | 10,8 g | 66 g | 2,2 g |
| Meule bio T150 Moulin de Colagne | 349 | 10 g | 69 g | 1,7 g |
| Farine de blé français La Vie Claire | 342 | 12 g | 65 g | 1,4 g |
| Farine de blé bio type 150 La Meulière Bio | 342 | 12,2 g | 64,9 g | 1,5 g |
| Farine de Blé Bio Intégrale Gaston | 342 | 12 g | 64,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine integrale?
100 g of Farine integrale has 346 kcal.
Is Farine integrale high in protein?
Farine integrale contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12 g).
How many carbs are in Farine integrale?
Farine integrale has 61,3 g of total carbohydrates per 100 g, including 9,2 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine integrale?
Farine integrale contains 2,4 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
How much sodium is in Farine integrale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3683080567952. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.