Falafel
Falafel contains 282 kcal per 100 g. A serving, 100 g (100 g) provides about 282 kcal.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of kød (median 7,5 g)
- Fiber4,5 gin the lowest quarter of kød (median 6,2 g)
- Sugars0,3 gin the lowest quarter of kød (median 2,8 g)
- Fat16 gin the top quarter of kød (median 10 g)
- Saturated fat2 gin the top quarter of kød (median 1 g)
- Sodium787 mgin the top quarter of kød (median 480 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel gingembre & coriandre Lima | 282 | 6,9 g | 24 g | 16 g |
| Plant-Based Falafel Migros | 284 | 9 g | 21 g | 16 g |
| Basil Falafel with lime Turkish Kitchen | 285 | 5 g | 12,5 g | 23,5 g |
| Falafels pois chiches et menthe La Vie Claire | 285 | 6,7 g | 22 g | 18 g |
| 4 Falafels Sainsbury's | 277 | 12,7 g | 22,9 g | 13,2 g |
| Falafel deli dip | 293 | 8,4 g | 21,6 g | 18 g |
| Falafel Good & Gather | 271 | 9,4 g | 25 g | 15,6 g |
| Falafel Yoshi Kitchen | 269 | 9,6 g | 32,7 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 282 kcal. Serving, 100 g (100 g): about 282 kcal.
Is Falafel high in protein?
Falafel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 22 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350113940629. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.