Falafel
Falafel contains 176 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 25 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 25 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of kød (median 7,5 g)
- Fiber6 gbelow the median for kød (median 6,2 g)
- Fat9,1 gbelow the median for kød (median 10 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 1 g)
- Sodium560 mgabove the median for kød (median 480 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Năut rehidratat (50%), dovlecel, ceapă, pesmet (făină de grâu, drojdie, sare), ulei de floarea-soarelui, pătrunjel, chimen, sare, corector de aciditate (acetat de potasiu, acid citric), coriandru, pudră de usturoi, piper negru.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato and bell pepper falafels Dunnes Stores | 176 | 5,5 g | 18 g | 8,2 g |
| Falafel Traditional Afia | 176 | 3,9 g | 11,8 g | 11,8 g |
| Vegane Falafel Kaufland | 176 | 10 g | 10 g | 9,1 g |
| Falafels veggie Boni | 175 | 6,9 g | 18 g | 4,5 g |
| Falafels Veggie Boni | 175 | 6,9 g | 18 g | 4,5 g |
| Vegane Falafel / Falafels Vegan / Falafel Vegani My Vay | 174 | 10 g | 10 g | 9,1 g |
| Falafel Mix Durra Durra | 172 | 9 g | 30 g | 3 g |
| Plant-Bases Falafel Burger V-Love | 181 | 10 g | 16 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 176 kcal.
Is Falafel high in protein?
Falafel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 10 g of total carbohydrates per 100 g, including 6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 9,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720094573274. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.