Falafel
Packaged product Måltider og disketter Iglo
Falafel contains 227 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of måltider og disketter (median 4,3 g)
- Fiber4 gabove the median for måltider og disketter (median 2,9 g)
- Sugars1,9 gbelow the median for måltider og disketter (median 2,2 g)
- Fat12 gin the top quarter of måltider og disketter (median 4,1 g)
- Saturated fat0,8 gabove the median for måltider og disketter (median 0,6 g)
- Sodium480 mgin the top quarter of måltider og disketter (median 320 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807006960
- Quantity
- 450 g
- Category
- Plante- baserede måltider
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
the preparation responsabiles nence grace provisioneaent for a sustainable future for a sustainable future iglo,be/en-be/sustainable - igloo,be/fr-be/developpenarle - development our ingredients,,, our ingredients,,, chickpeas 61%, fried onions (onions, rapeseed oil), durum wheat semolina, rapeseed oil, parsley, onions, garlic, baking powders (diphosphate dinatrium, sodium bicarbonate, corn starch, calcium carbonate), salt, cumin, stabilizer: methylcellulose**, coriander extract, natural aroma, can contain celery, chickpeas 61%, fried onions (onions, rapeseed oil), durum wheat semolina, rapeseed oil, parsley, onions, garlic, baking powders (disodium diphosphate, sodium bicarbonate, corn starch, calcium carbonate), salt, cumin, stabilizer: methylcellulose*, coriander extract, natural flavour, may contain celery, methylcellulose comes from plant cells, it is used to obtain the right shape and texture, methylcellulose comes from plant cells, it is used to obtain the desired shape and texture, oedinge value nutritional veleurs energy fats/fat koalhydrates/carbohydrates wan saturated fatty acids/ of which saturated fatty acids of which sugars/ of which sugars fibers/dietary fibers elwitten/proteins salt/salt reference intake yan an average adult (8400kj/ gene by 120g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieLøgHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafels et Houmos de poivron Croquez bio | 227 | 8,1 g | 40,9 g | 3,5 g |
| Quinoa aux Châtaignes et Fruits Secs Carte Nature | 227 | 5,2 g | 23 g | 12 g |
| Croquetas de boletus Soria Natural | 227 | 3 g | 34 g | 8,3 g |
| Pizza Spinaci & alternative to ricotta Yolo | 228 | 6,3 g | 32 g | 7,6 g |
| Falafels Pois Chiches Findus | 228 | 6,9 g | 21 g | 12 g |
| Le bon Végétal - Boulettes aux légumes Herta | 226 | 14 g | 6 g | 15 g |
| Falafel Oriental Soto | 229 | 5,9 g | 21,6 g | 12,8 g |
| Fondue de poireaux au chèvre L'épicurien | 225 | 4,1 g | 9,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 227 kcal.
How much protein is in Falafel?
Falafel contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,3 g).
How many carbs are in Falafel?
Falafel has 21 g of total carbohydrates per 100 g, including 4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807006960. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.