Falafel
Falafel contains 229 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 39 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (225 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 39 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for kød (median 7,5 g)
- Sugars1,6 gin the lowest quarter of kød (median 2,8 g)
- Fat12 gabove the median for kød (median 10 g)
- Saturated fat1,3 gabove the median for kød (median 1 g)
- Sodium380 mgin the lowest quarter of kød (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Corn Falafel Florentin | 229 | 6,4 g | 14,4 g | 14,8 g |
| Falafel Coop | 230 | 7 g | 19 g | 13 g |
| Mini-Falafel (TK) Alnatura | 228 | 9,5 g | 19 g | 11 g |
| Falafels Match | 228 | 8,4 g | 17 g | 13 g |
| Falafel Birds Eye | 227 | 6,7 g | 21 g | 12 g |
| Mini Falafels pois chiche Père Olive | 227 | 8,4 g | 22 g | 10 g |
| Falafel Iglo | 227 | 6,7 g | 21 g | 12 g |
| Vega falafel 1 de beste | 232 | 8,4 g | 24,8 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 229 kcal.
How much protein is in Falafel?
Falafel contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other kød, that is below the median (median 7,5 g).
How many carbs are in Falafel?
Falafel has 22 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 12 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361090985. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.