Extra Lean Ground Beef
Extra Lean Ground Beef contains 107 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 50 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 2,7 g | |
| Cholesterol L | 43,3 mg | 14 % |
| Sodium L | 43,3 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gbelow the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat6 gbelow the median for kød (median 8,6 g)
- Saturated fat2,7 gbelow the median for kød (median 3,1 g)
- Sodium43,3 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Winter Spiced Flavoured Ham Brannans | 107 | 21,7 g | 1,7 g | 1,7 g |
| Italian Beef Corner Booth | 107 | 9,3 g | 0,67 g | 7,3 g |
| Corner Brand Italian Beef Corner Brand | 107 | 9,3 g | 0,67 g | 7,3 g |
| Seasoned Boneless Pork Loin Medallions Legacy | 107 | 20,7 g | 3,3 g | 1,7 g |
| Bratwurst Sausages Thrifty Kitchens | 107 | 18,7 g | 1,3 g | 3,3 g |
| Sesame Beef & Broccoli with Brown Rice - Nutrisystem Nutrisystem | 107 | 6,3 g | 13,8 g | 3,2 g |
| Leg Ham Gillys | 107 | 14,2 g | 1,3 g | 5 g |
| Slow Cooked Hickory Smoked Beef Brisket Tesco Finest | 107 | 15,1 g | 2,5 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Beef?
100 g of Extra Lean Ground Beef has 107 kcal. Serving, 1 portion, 150 g (150 g): about 160 kcal.
Is Extra Lean Ground Beef high in protein?
Extra Lean Ground Beef contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 150 g (150 g). About 50 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Extra Lean Ground Beef?
Extra Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ground Beef?
Extra Lean Ground Beef contains 6 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Extra Lean Ground Beef?
100 g contains 43,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212472522571. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.