Extra lean beef mince
Extra lean beef mince contains 113 kcal per 100 g. A serving, 100 g (100 g) provides about 113 kcal.
Roughly 84 % of its calories come from protein, with 14 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,4 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 2 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gin the top quarter of kød (median 17,6 g)
- Fiber1 gabove the median for kød (median 0 g)
- Sugars0,3 gbelow the median for kød (median 1 g)
- Fat1,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 3,1 g)
- Sodium35 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny | 113 | 20,7 g | 1,5 g | 2,7 g |
| Irish Beef Medallions Tesco | 113 | 21,6 g | 1,4 g | 2,3 g |
| Free range beef droewors nibbles Woolworths | 113 | 13,3 g | 1 g | 5,6 g |
| Lean Diced Pork Ashfields | 113 | 21,5 g | 0,7 g | 2,7 g |
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20,7 g | 1,5 g | 2,7 g |
| Oven roasted beef brisket Mon Cuisine | 113 | 16,9 g | 4,2 g | 2,8 g |
| Oak smoked ham slices Tesco | 113 | 22 g | 1 g | 3 g |
| Diced irish stewed beef Dunnes Stores | 113 | 20 g | 1,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra lean beef mince?
100 g of Extra lean beef mince has 113 kcal. Serving, 100 g (100 g): about 113 kcal.
Is Extra lean beef mince high in protein?
Extra lean beef mince contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 23,4 g in serving, 100 g (100 g). About 84 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Extra lean beef mince?
Extra lean beef mince has 0,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra lean beef mince?
Extra lean beef mince contains 1,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Extra lean beef mince?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2381000155494. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.