Extra belegen 30+
Packaged product Mælk og æg Milner
Extra belegen 30+ contains 307 kcal per 100 g. A serving, 25.0 g (25 g) provides about 77 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat20 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat14 gbelow the median for mælk og æg (median 17 g)
- Sodium680 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carre a la creme Gervais | 307 | 9,2 g | 2,4 g | 29 g |
| Chili burger grilling cheese Costco | 307 | 21 g | 1,7 g | 24 g |
| Kiri petit sweets Kiri | 307 | 8 g | 13,5 g | 24,5 g |
| Halumi Krasnystaw | 307 | 20 g | 0,6 g | 25 g |
| Gazi Hirtenkäse Traditionell Gazi | 307 | 14,3 g | 1,8 g | 27,1 g |
| Hirtenkäse traditionell (Gazi) Gazi | 307 | 14 g | 1,8 g | 27 g |
| Eski Kasar Yayla | 307 | 24 g | 0,5 g | 23 g |
| Revet Topping 600g First Price Unil as | 307 | 18 g | 7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra belegen 30+?
100 g of Extra belegen 30+ has 307 kcal. Serving, 25.0 g (25 g): about 77 kcal.
Is Extra belegen 30+ high in protein?
Extra belegen 30+ contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 7,8 g in serving, 25.0 g (25 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Extra belegen 30+?
Extra belegen 30+ has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra belegen 30+?
Extra belegen 30+ contains 20 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Extra belegen 30+?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912249443. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.