Espelta refinada
Packaged product Drikkevarer Gutbio
Espelta refinada contains 335 kcal per 100 g. A serving, 60 g (60 g) provides about 201 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of drikkevarer (median 12,8 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 1,7 g)
- Fat2,6 gin the top quarter of drikkevarer (median 2,4 g)
- Saturated fat0,2 gin the lowest quarter of drikkevarer (median 0,4 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Espelta_ refinada procedente de agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelkern Donath | 334 | 13,8 g | 58,7 g | 2,6 g |
| Dinkel Schnellkochend, öko Alnatura | 337 | 13 g | 62 g | 2,4 g |
| Épeautre Golden Sun | 337 | 13 g | 62 g | 2,4 g |
| Dinkel geschliffen Golden Sun | 337 | 13 g | 62 g | 2,4 g |
| Dinkel wie reis Schapfen Mühle | 337 | 15 g | 60,3 g | 1,7 g |
| Épeautre Migros Bio | 337 | 11 g | 63 g | 2,5 g |
| Organic Pearled Farro Maine Grains | 333 | 15,6 g | 71,1 g | 2,2 g |
| Epeautre Gallo | 338 | 13,2 g | 62,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espelta refinada?
100 g of Espelta refinada has 335 kcal. Serving, 60 g (60 g): about 201 kcal.
Is Espelta refinada high in protein?
Espelta refinada contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8,4 g in serving, 60 g (60 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12,8 g).
How many carbs are in Espelta refinada?
Espelta refinada has 64 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espelta refinada?
Espelta refinada contains 2,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Espelta refinada?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000042867. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.