Espárragos
Packaged product Andre fødevarer La Crianza
Espárragos contains 29 kcal per 100 g. A serving, 85 g (85 g) provides about 25 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of andre fødevarer (median 7 g)
- Sugars1,9 gbelow the median for andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Crianza
- Barcode
- 7801300506505
- Label serving
- 85 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California mix Laura Lynn | 29 | 2,4 g | 5,9 g | 0 g |
| California Medley Season's Choice | 29 | 2,4 g | 5,9 g | 0 g |
| California Mix Frozen Vegitables Co-op Gold | 29 | 2,4 g | 5,9 g | 0,35 g |
| Poudre D'ail Club Housse | 29 | 1,2 g | 5,9 g | 0 g |
| San Francisco Blend Winco Foods | 29 | 1,2 g | 5,9 g | 0 g |
| Sunshine Slaw Basket & Bushel | 29 | 1,2 g | 5,9 g | 0 g |
| Tri-Color Coleslaw Fresh from Meijer | 29 | 1,2 g | 7,1 g | 0 g |
| Frozen Cauliflower WholeFoods | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos?
100 g of Espárragos has 29 kcal. Serving, 85 g (85 g): about 25 kcal.
How much protein is in Espárragos?
Espárragos contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 85 g (85 g). About 37 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Espárragos?
Espárragos has 3,9 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos?
Espárragos contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801300506505. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.