Esparguete Integral
Packaged product Korn og pastaprodukter Insular
Esparguete Integral contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for korn og pastaprodukter (median 12,4 g)
- Fiber7,5 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Sugars4,8 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,3 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Insular
- Barcode
- 5601479120012
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Pastaprodukter
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola de trigo duro (90%), fibra de trigo (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles Oriental Market | 339 | 11 g | 76 g | 0,9 g |
| Fideos rigatte Cica | 339 | 11,6 g | 71,3 g | 0,75 g |
| Castagno Spelt Spaghetti Med Spirulina Castagno | 338 | 13 g | 60 g | 2,9 g |
| Spaghetti Almond flour pasta Cappello's | 338 | 11,3 g | 36,6 g | 18,3 g |
| Whole Wheat Elbow Rigate Helios | 338 | 12,5 g | 64,3 g | 2 g |
| Spécialité épeautre tomate dcp Moulin des Moines | 338 | 13,3 g | 63,3 g | 2,6 g |
| Corbatas Lucchetti | 338 | 10 g | 70 g | 3 g |
| Macarrones trigo semi-integral Veritas | 338 | 13 g | 67 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparguete Integral?
100 g of Esparguete Integral has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
Is Esparguete Integral high in protein?
Esparguete Integral contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,7 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,4 g).
How many carbs are in Esparguete Integral?
Esparguete Integral has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparguete Integral?
Esparguete Integral contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Esparguete Integral?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601479120012. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.