ESN Designer Protein Pudding Cookie
Packaged product Sweets og Desserter ESN
ESN Designer Protein Pudding Cookie contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 60 % of its calories come from protein, with 32 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 5,3 g | |
| Protein L | 50 g | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 32 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber7,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars5,3 gbelow the median for sweets og desserter (median 21,2 g)
- Fat2,7 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,7 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium3 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519662572
- Label serving
- 30 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Protein Porridge Oatful | 343 | 33,3 g | 41,2 g | 5,8 g |
| Thrive Plant Protein Vanilla Pancake Batter Flavour Naked Harvest | 343 | 59,3 g | 26 g | 5,7 g |
| Whey Pó Chocolate Linea Lata 450g LINEA | 343 | 73,3 g | 9,7 g | 0 g |
| More protein pudding More | 343 | 56,7 g | 22,7 g | 1,7 g |
| Red Velvet Cake Cream Of Rice Per4m | 343 | 6,7 g | 76,7 g | 1 g |
| Chocolate Brownie Batter Cream Of Rice Per4m | 343 | 7 g | 73,3 g | 1,3 g |
| Chocolate fudge protein bar Boost | 343 | 30 g | 35 g | 9,2 g |
| Cookie vainilla Natuzen | 343 | 2,3 g | 50 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ESN Designer Protein Pudding Cookie?
100 g of ESN Designer Protein Pudding Cookie has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
Is ESN Designer Protein Pudding Cookie high in protein?
ESN Designer Protein Pudding Cookie contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 15 g in serving, 30 g (30 g). About 60 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in ESN Designer Protein Pudding Cookie?
ESN Designer Protein Pudding Cookie has 26,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ESN Designer Protein Pudding Cookie?
ESN Designer Protein Pudding Cookie contains 2,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in ESN Designer Protein Pudding Cookie?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519662572. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.