Escarola
Packaged product Andre fødevarer O’délice
Escarola contains 17 kcal per 100 g. A serving, 65.0 g (65 g) provides about 11 kcal.
Roughly 53 % of its calories come from protein, with 33 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 33 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of andre fødevarer (median 6,9 g)
- Fiber2,6 gabove the median for andre fødevarer (median 1,8 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat0,2 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Sodium11,8 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O’délice
- Barcode
- 0040558002002
- Label serving
- 65.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots beurre extra fin Veloma | 17 | 1,2 g | 1,6 g | 0,5 g |
| Haricots beurre Velona | 17 | 1,2 g | 1,6 g | 0,5 g |
| Gewürzgurken, cetrioli Despar | 17 | 0,8 g | 2 g | 0 g |
| Lemonade/kiwi Vitamin Well | 17 | 0 g | 4,2 g | 0 g |
| Feuerweht Nestlé | 17 | 0,8 g | 3 g | 0,2 g |
| Insalatina biologica Conad | 17 | 1,1 g | 2,2 g | 0,1 g |
| Spa duo lime ginger Spa | 17 | 0 g | 4,3 g | 0 g |
| Replenish 7 Select | 17 | 0 g | 4,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escarola?
100 g of Escarola has 17 kcal. Serving, 65.0 g (65 g): about 11 kcal.
How much protein is in Escarola?
Escarola contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 65.0 g (65 g). About 53 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).
How many carbs are in Escarola?
Escarola has 1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escarola?
Escarola contains 0,2 g of fat per 100 g.
How much sodium is in Escarola?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040558002002. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.