Escargots
Escargots contains 76 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 11 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 313 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 3 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the top quarter of kød (median 9,1 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat0,9 gin the lowest quarter of kød (median 29 g)
- Saturated fat0,1 gin the lowest quarter of kød (median 20 g)
- Sodium272 mgin the lowest quarter of kød (median 520 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escargots De l'EU Belle Grosseur Douzaine x10 - 465g Francaise de gastronomie | 79 | 15 g | 1,1 g | 1,6 g |
| Snails D | 85 | 16,9 g | 1,7 g | 1,7 g |
| Escargots Petits-Gris Française de Gastronomie | 86 | 16,2 g | 1,5 g | 1,7 g |
| Escargots très gros 8 douzaines Française de Gastronomie | 66 | 13,1 g | 1,1 g | 1,1 g |
| Caracoles a la hierbabuena caracoles molina | 66 | 5,2 g | 6,1 g | 2,3 g |
| Escargots Irrésistibles | 91 | 14,5 g | 1,8 g | 0,91 g |
| Caracoles Hacendado | 55 | 8,9 g | 2,4 g | 1 g |
| Caracoles Caracoles Peribañez | 55 | 6,7 g | 0,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escargots?
100 g of Escargots has 76 kcal.
Is Escargots high in protein?
Escargots contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 9,1 g).
How many carbs are in Escargots?
Escargots has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escargots?
Escargots contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Escargots?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3274613020169. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.