Erable
Packaged product Andre fødevarer Cheerios
Erable contains 392 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 32 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for andre fødevarer (median 7,2 g)
- Fiber7,1 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars32 gin the top quarter of andre fødevarer (median 3,6 g)
- Fat5,3 gbelow the median for andre fødevarer (median 6,1 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 2,1 g)
- Sodium200 mgbelow the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633148253
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete protein VPA | 392 | 82,5 g | 6,2 g | 3,7 g |
| Red leicester Browns Dairies | 392 | 24,8 g | 6 g | 30 g |
| Cheddar râpé Marque repère | 392 | 26 g | 0,5 g | 32 g |
| Caramels Beurre Salé Maison Peltier | 392 | 2,5 g | 78 g | 7,5 g |
| Les grillettines Equilibre Pasquier | 392 | 13 g | 66 g | 7 g |
| Kelloggs Special K Pm349 Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Extrait de Cardamone Dabur | 392 | 0,1 g | 92,7 g | 0,1 g |
| Caramelo Miel pifarre | 392 | 0 g | 97 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erable?
100 g of Erable has 392 kcal.
How much protein is in Erable?
Erable contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7,2 g).
How many carbs are in Erable?
Erable has 78 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erable?
Erable contains 5,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Erable?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633148253. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.