Ensure Gold
Packaged product Andre fødevarer Ensure
Ensure Gold contains 114 kcal per 100 g. A serving, 230 ml (230 g) provides about 262 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 88,7 mg | 4 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for andre fødevarer (median 7 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,9 g)
- Fat3,7 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium88,7 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 0,64 g |
|---|
Product details
- Brand
- Ensure
- Barcode
- 4800221244766
- Label serving
- 230 ml
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hydrolyzed corn starch, vegetable oils (high oleic sunflower oil, soy oil, canola oil), caseinate, soy protein isolate, sucrose, oligofructose, minerals (potassium citrate, potassium phosphate tribasic, magnesium sulfate, potassium chloride, sodium citrate, calcium phosphate, potassium phosphate dibasic, magnesium phosphate dibasic, sodium chloride, calcium carbonate, potassium hydroxide, ferrous sulfate, zinc sulfate, cupric sulfate, chromium chloride, sodium molybdate, potassium iodide, sodium selenite), whey protein concentrate, calcium β-hydroxy-β-methylbutyrate monohydrate, artificial vanilla flavors, yeast beta glucan, choline chloride, vitamins (ascorbic acid, vitamin E, calcium pantothenate, niacinamide, pyridoxine hydrochloride, vitamin A palmitate, riboflavin, thiamin hydrochloride, folic acid, beta carotene, phylloquinone, biotin, cyanocobalamin), taurine, L-carnitine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincé poulet M Classic | 114 | 25 g | 0,5 g | 1,5 g |
| Poulet Brust Medaillon Optigal | 114 | 25 g | 0,5 g | 1,5 g |
| Poulet Brust Optigal | 114 | 25 g | 0,5 g | 1,5 g |
| Lammbierstück mimo Migros | 114 | 19 g | 1,5 g | 3,5 g |
| Poulet Schnitzel Migros | 114 | 25 g | 1 g | 1,5 g |
| Poulet Schnitzel Optigal | 114 | 25 g | 0,5 g | 1,5 g |
| Milchreis Kirsche K-Classic | 114 | 2,9 g | 21 g | 2 g |
| Joghurt griechischer Art Edeka | 114 | 3,3 g | 4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Gold?
100 g of Ensure Gold has 114 kcal. Serving, 230 ml (230 g): about 262 kcal.
How much protein is in Ensure Gold?
Ensure Gold contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in serving, 230 ml (230 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Ensure Gold?
Ensure Gold has 15,9 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Gold?
Ensure Gold contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Ensure Gold?
100 g contains 88,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800221244766. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.