Energy milk
Packaged product Sweets og Desserter Emmi
Energy milk contains 76 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 26 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 112 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 26 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 3,1 g)
- Sugars4,7 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Fat1,4 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Saturated fat0,8 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium132 mgin the top quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 7610900250233
- Quantity
- 200g
- Category
- vanilla-puddings
- Packaging
- en:plastic-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait partiellement écrémé suisse avec 1,5 % de matière grasse, protéines du lait, correcteur d'acidité (citrates de sodium), arôme, épaississant (carrag - hénanes), édulcorants (cyclamates, acésulfame-K), extrait de vanille 0,2 %. concentré de jus de carotte, vita - mines (E, B6, B2, B1, D), lactase. Contient des sucres naturellement présents.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Custard Woolworths | 100 | 3,2 g | 15,4 g | 2,7 g |
| Crèmes desserts panachées eco + | 102 | 2,8 g | 18 g | 2 g |
| Crème dessert Saveur Vanille Envia | 103 | 2,5 g | 17 g | 2,9 g |
| Crème dessert vanille Tante Hélène | 109 | 3,3 g | 16,7 g | 3,3 g |
| Natillas vainilla Consum | 114 | 2,4 g | 20,1 g | 2,7 g |
| Crème dessert Vanille 2 x 110 g Les desserts de Jo | 124 | 4,8 g | 9,9 g | 7 g |
| Flan à la vanille Manor Food | 130 | 3 g | 13 g | 7 g |
| Coeur de Liégeois vanille cœur caramel beurre salé 4 x 120 g Mamie Nova | 153 | 2,3 g | 17,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy milk?
100 g of Energy milk has 76 kcal.
Is Energy milk high in protein?
Energy milk contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,1 g).
How many carbs are in Energy milk?
Energy milk has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy milk?
Energy milk contains 1,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Energy milk?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900250233. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.