Empanada
Packaged product Brød og bagværk El Corte Inglés
Empanada contains 293 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 231 kcal per 100 g across 137 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars7,2 gin the top quarter of brød og bagværk (median 2 g)
- Fat14 gin the top quarter of brød og bagværk (median 10,9 g)
- Saturated fat3,9 gin the top quarter of brød og bagværk (median 1,8 g)
- Sodium393 mgin the lowest quarter of brød og bagværk (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Inglés
- Barcode
- 8424465936841
- Category
- Varer med gevind
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanada?
100 g of Empanada has 293 kcal.
Is Empanada high in protein?
Empanada contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Empanada?
Empanada has 34 g of total carbohydrates per 100 g, including 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanada?
Empanada contains 14 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Empanada?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424465936841. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.