El pozo jamon reserva
Packaged product Sweets og Desserter Elpozo
El pozo jamon reserva contains 232 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat13 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium2.000 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elpozo
- Barcode
- 34401975
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Coop | 232 | 30 g | 1 g | 12 g |
| Caramel Toffee Crunch Ice Cream Tillamook | 232 | 4,2 g | 27,4 g | 13,7 g |
| Jamón Serrano COOP | 232 | 30 g | 1 g | 12 g |
| Chicken and Veg Pie Hearty Food Co | 232 | 7 g | 26 g | 10,5 g |
| Jamón Serrano BV.W | 232 | 30 g | 1 g | 12 g |
| Chedder Bay Biscuit Cod Red Lobster | 232 | 9,8 g | 26,8 g | 11 g |
| Lamb Balti Pastries Marks & Spencer | 232 | 9,3 g | 28,2 g | 8,5 g |
| Caramel Core Ice Cream Dairyfine | 232 | 3,4 g | 29,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in El pozo jamon reserva?
100 g of El pozo jamon reserva has 232 kcal.
Is El pozo jamon reserva high in protein?
El pozo jamon reserva contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in El pozo jamon reserva?
El pozo jamon reserva has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in El pozo jamon reserva?
El pozo jamon reserva contains 13 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in El pozo jamon reserva?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 34401975. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.