El caserio light
Packaged product Mælk og æg El Caserio
El caserio light contains 233 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 24 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (256 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 792 mg | 34 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 11 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for mælk og æg (median 12 g)
- Fiber5,1 gin the top quarter of mælk og æg (median 0 g)
- Sugars5,9 gabove the median for mælk og æg (median 4,9 g)
- Fat16 gin the lowest quarter of mælk og æg (median 19,8 g)
- Saturated fat10 gin the lowest quarter of mælk og æg (median 13 g)
- Sodium792 mgbelow the median for mælk og æg (median 836 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Caserio
- Barcode
- 7622210055842
- Quantity
- 250 g (16*15,625g)
- Category
- Forarbejdede oste
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suero de leche concentrada, queso, grasa de leche, fibra alimentaria (inulina) (5,5 % ), proteinas de leche, leche desnatada en polvo, sales fundentes (poilfosfatos, citratos de sodio, trifosfatos), fosfatos de calcio, corrector de acidez (ácido láctico), conservador (nisinal). Light-Min 30 % menos grasa que El Caserio porciones con 22,5 % de grasa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de fromage fondu President | 233 | 14 g | 6 g | 17 g |
| جبنة سالم 8 قطع سالم | 233 | 7,3 g | 6,7 g | 20 g |
| Schmelzkäsezubereitung mit Gouda MILSANI | 234 | 12 g | 6,8 g | 18 g |
| Gouda Schmelzkäse Edeka | 234 | 12,1 g | 6,8 g | 17,3 g |
| Algäuer-Art GUT&GÜNSTIG | 232 | 15,6 g | 6 g | 16 g |
| Fromage fondu La Vache qui Rit | 232 | 11 g | 6,5 g | 18 g |
| Mon p'tit plus cuisine Bel | 232 | 11 g | 6,5 g | 18 g |
| Kidiboo Kidiboo | 232 | 6,3 g | 3,2 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in El caserio light?
100 g of El caserio light has 233 kcal.
Is El caserio light high in protein?
El caserio light contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 12 g).
How many carbs are in El caserio light?
El caserio light has 5,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in El caserio light?
El caserio light contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in El caserio light?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210055842. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.