Ekonomik
Packaged product Mælk og æg Gonen
Ekonomik contains 359 kcal per 100 g. A serving, 21.0 g (21 g) provides about 75 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat29 gabove the median for mælk og æg (median 27 g)
- Saturated fat21 gin the top quarter of mælk og æg (median 17 g)
- Sodium840 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gonen
- Barcode
- 8718836789595
- Label serving
- 21.0 g
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate Basilikum Grünländer | 359 | 24 g | 0,5 g | 29 g |
| Quesos para ensaladas El Caserio | 359 | 24 g | 0 g | 29 g |
| Gmundner Berg Premium, halbharter Schnittkäse 45 % Fett i. Tr. Meine Käsetheke | 359 | 26 g | 0 g | 28 g |
| Wensleydale with Mango and Ginger Waitrose | 359 | 16,5 g | 22,8 g | 22,2 g |
| Queso tierno RIBETO | 359 | 21 g | 2 g | 29,8 g |
| Gmundner Berg Premium Meine Käsetheke | 359 | 26 g | 0 g | 28 g |
| Nussiger Maasdamer Leckerrom | 359 | 29 g | 0,1 g | 27 g |
| Gouda Köylü | 359 | 23 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ekonomik?
100 g of Ekonomik has 359 kcal. Serving, 21.0 g (21 g): about 75 kcal.
Is Ekonomik high in protein?
Ekonomik contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 4,8 g in serving, 21.0 g (21 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Ekonomik?
Ekonomik has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ekonomik?
Ekonomik contains 29 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Ekonomik?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718836789595. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.